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Did you ever wish that you could do the hula?
Hula has long been admired for its grace and beauty but few realize that it's also quite a workout.
Hula for Health blends the graceful movements of hula into a unique fitness program
that will improve your strength, flexibility and balance; both spiritual and physical.
It's a program that can change your life in less than one hour! `A`a I ka hula...Dare to Dance!
Patricia Lei Anderson Murray is a well known in the Islands as a former Miss Hawai`i
and a finalist in the Miss America Pageant. She is an entertainer, author, educator,
and training consultant.
Approximate Running Time: 60 Minutes.
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| Contents:
- Aloha!
- Hula Warm Up (5 minutes)
- Hula Workout (30 minutes)
- Hula Cool Down (5 minutes)
- Hula: Haleiwa Moon by Patricia Lei Anderson Murray
- Hula: Hana by Kenneth Makuakane & Randol Ngum
- Hula: Hana by Kenneth Makuakane & Loyal Garner
| | | Special features include:
- Interactive menus
- Dolby AC-3 Stereo
- Encoded for All Regions
- Suitable for the whole family
- NTSC formant for use in the USA, Japan, Canada, and the Americas
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